Patagonia Nov '26
Chile: Wine & Wellness Oct '26
Morocco: March 2026
Costa Rica: Playa Coyote April-2026
Sign up for the newsletter
join the flow adventures email list
Be the first to learn about new trips + early bird specials
VIEW PHOTOS FROM PAST trips
Guatemala: Lake Atitlán
NAVIGATE
Contact
Private Trips
About
FAQ
Home
UPCOMING TRIPS
RSVP HERE
We invite you to discover Sardinia through its stunning coastlines, rich culinary heritage, and world-famous Blue Zone lifestyle. This 7-day experience harmonizes daily wellness with unforgettable adventures—from the turquoise waters of Cala Goloritzè to the mountain villages of the interior. Between hands-on cooking, wine tasting, and traditional dance, you’ll find ample space for leisure and reflection. This is more than a vacation; it is a deep dive into a lifestyle of movement, culture, and effortless relaxation.
$3579 Shared // $4229 Single
A Sardinian Blue Zone Retreat & Wellness Adventure
BROWSE THE ITINERARY
DAY 2: Sailing the Baunei Coast
Start with morning wellness and breakfast before a full-day cruise along the Baunei Coast. Swim in the turquoise waters of Cala Goloritzè (2025’s World’s Best Beach), Cala Mariolu, and Piscine di Venere, with an aperitif and lunch served onboard.
Wrap up with restorative sunset wellness and a relaxed pizza dinner at the hotel.
Meals: Breakfast, Lunch & Dinner
BROWSE THE ITINERARY
DAY 3: The Blue Zone & Shepherd Life
Today invites you into the heart of Sardinia’s Blue Zone—a region famous for extraordinary longevity. After morning wellness, depart for the mountain village of Perdasdefogu to hike toward Coili Orrù farm.
Experience authentic shepherd life firsthand—from goat milking to traditional cheesemaking—before enjoying a “Shepherd’s Merenda” lunch in the countryside. In the afternoon, explore the village’s vibrant murals and connect with local residents whose lifestyle embodies balance and health. Return to the hotel for an afternoon yoga session and a relaxed dinner at leisure.
BROWSE THE ITINERARY
DAY 4: Sardinian Flavors & Vineyard Views
After morning wellness and breakfast, dive into Sardinia’s culinary traditions with a private cooking class. Master the art of Culurgiones and Malloreddus pasta alongside local experts, then enjoy your creations for lunch.
In the afternoon, visit a nearby winery for a sommelier-led vineyard tour and a curated tasting of four local wines. Return to the hotel for an evening wellness session and a relaxed dinner at leisure.
DAY 5: Leisure, Spa & Sardinian Dance
BROWSE THE ITINERARY
After morning wellness and breakfast, enjoy a day at leisure. Unwind with your included spa circuit access, book a massage, or simply relax on the beach and explore the local shops.
In the afternoon, gather for a lively Sardinian dance session led by a local school—a fun, energizing way to connect with local culture. Wrap up the day with a calming wellness session and a relaxed dinner at leisure.
DAY 6: History & Coastlines
BROWSE THE ITINERARY
After morning wellness and breakfast, join a local guide for a cultural journey along the Bari Sardo and Arbatax coastline. Explore ancient Nuragic history at Nuraghe Sellersu, visit sacred menhirs, and discover the charming San Salvatore church before heading to the scenic San Gemiliano tower.
Enjoy a scenic picnic lunch along the coast before returning to the hotel to refresh. We’ll conclude our journey with a festive farewell dinner featuring live Sardinian entertainment—the perfect opportunity to show off your new dance steps and celebrate an unforgettable week.
DAY 7: Farewell
BROWSE THE ITINERARY
Enjoy one final morning wellness session and breakfast before checking out. Group transfer back to Cagliari Airport for onward journeys home, leaving refreshed, inspired, and deeply connected.
- Flight into Cagliari, Sardinia
- Meals not mentioned in the program
- Optional Fico Grotto visit during the boat excursion
- Spa treatments and personal purchases
- Entrance fees for any extra sightseeing or optional activities
- Personal expenses
- Travel visa if needed
- Travel insurance if desired
- Tips for porters, guides, and drivers (gratuities at guest discretion)
- Daily Breakfast, 3 Lunches, 3 Dinners
- Daily Wellness Activities
- Full-Day Boat Cruise Along the Baunei Coast with Swimming Stops
- Visits to Cala Goloritzè, Cala Mariolu, Cala Biriala & Cala dei Gabbiani
- Blue Zone Experience in Perdasdefogu Village
- Guided Hike to Coili Orrù Farm & Shepherd’s Merenda Lunch
- Hands-On Sardinian Cooking Class: Culurgiones & Malloreddus
- Winery & Vineyard Tour with Sommelier-Led Tasting
- Sardinian Dancing
- Historical Nuraghe Sites, Menhirs & Arbatax Port
what isn't included
what is included
[BROWSE OUR Sardinia RETREAT HERE]
Before reaching out, check out our Frequently Asked Questions. If you still have questions, reach out to our team using the form below. We can't wait to hear from you.
SEND MESSAGE
We're here to help.