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Dolomites: Hiking the Italian Hills
Guatemala: Lake Atitlán
Italy: Puglia Region
Costa Rica: Playa Coyote April-2026
Morocco: March 2026
COMING SOON: Patagonia Nov '26
I believe in living like a true explorer, not just a tourist. When you travel with Flow Adventures, I take you off the beaten path and into the heart of local culture. Through collaboration with locals, we unlock hidden gems from enticing culinary experiences to exhilarating hikes, refreshing swims, and authentic cultural immersion. Let us guide you to the best-kept secrets, where every moment is an opportunity to connect, explore, and create unforgettable memories.
I believe in living like a true explorer, not just a tourist. When you travel with Flow Adventures, I take you off the beaten path and into the heart of local culture.
Through collaboration with locals, we unlock hidden gems from enticing culinary experiences to exhilarating hikes, refreshing swims, and authentic cultural immersion. Let us guide you to the best-kept secrets, where every moment is an opportunity to connect, explore, and create unforgettable memories.
Dani is driven by her love for traveling, nature, and endless time spent on the mat. She is a certified holistic health coach, yoga teacher, and food enthusiast. In her yoga classes, you can expect playful asanas, concentrated breathwork, and compassionate guidance. Dani believes deeply in the power of collective wellness and strives to contribute to a healthier community—mind, body, and spirit.
Dani is driven by her love for traveling, nature, and endless time spent on the mat. She is a certified holistic health coach, yoga teacher, and food enthusiast. In her yoga classes, you can expect playful asanas, concentrated breathwork, and compassionate guidance. Dani believes deeply in the power of collective wellness and strives to contribute to a healthier community—mind, body, and spirit.
Dani is driven by her love for traveling, nature, and endless time spent on the mat. She is a certified holistic health coach, yoga teacher, and food enthusiast. In her yoga classes, you can expect playful asanas, concentrated breathwork, and compassionate guidance. Dani believes deeply in the power of collective wellness and strives to contribute to a healthier community—mind, body, and spirit.
Dani is driven by her love for traveling, nature, and endless time spent on the mat. She is a certified holistic health coach, yoga teacher, and food enthusiast. In her yoga classes, you can expect playful asanas, concentrated breathwork, and compassionate guidance. Dani believes deeply in the power of collective wellness and strives to contribute to a healthier community—mind, body, and spirit.
Leda is an adventurous spirit who finds inspiration from the cycles, season, and patterns found in nature. She's been teaching yoga for over 13 years and prioritizes leaving her students with a deeper understanding of themselves and the practice. Ultimately the asanas, pranayama practices, and kriyas of yoga are tools, and a tool is only useful if you have it and understand how and when to use it. Leda is driven by her passion of helping others understand that at their essence, they are Nature, and Nature always seeks to return to a state of harmony and balance.
Beyond teaching, Leda loves a good adventure! She grew up surfing on the inland seas of the Great Lakes and has led many women's yoga and surf adventure retreats. She finds nothing is as empowering as learning something new and pushing against the limitations of the Self from a place of playfulness and supportive community.
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Leda is an adventurous spirit who finds inspiration from the cycles, season, and patterns found in nature. She's been teaching yoga for over 13 years and prioritizes leaving her students with a deeper understanding of themselves and the practice. Ultimately the asanas, pranayama practices, and kriyas of yoga are tools, and a tool is only useful if you have it and understand how and when to use it. Leda is driven by her passion of helping others understand that at their essence, they are Nature, and Nature always seeks to return to a state of harmony and balance.
Beyond teaching, Leda loves a good adventure! She grew up surfing on the inland seas of the Great Lakes and has led many women's yoga and surf adventure retreats. She finds nothing is as empowering as learning something new and pushing against the limitations of the Self from a place of playfulness and supportive community.
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LedaOlmsted.com
by immersing ourselves in the vibrant mosaic of food, culture, music, and human connection that the world offers.
I grew up traveling often with my family, but when I spent a semester abroad to sail around the world, my passion for traveling really intensified. I then lived abroad for 3 years before settling back in the Colorado.
I have now hosted trips for over 10 years internationally and domestically, having taken so many wonderful travelers on unique adventures that inspire them to go beyond the tourist traps, work with locals, safely step out of their comfort zone, and immerse themselves in different cultural experiences.
I then opened up Flow Yoga Studio and was able to create a community of individuals who were interested in expanding their horizons, which eventually, lent itself well to launching Flow Adventures.